Calorie counting and weight loss

Over the past few weeks I've done something I've never tried before. Firstly I've improved my diet, cutting out all refined sugars and going for more complex carbs. I have also recorded all my calories and also my weight each day. I began by limiting my intake to 3500 kcal per day, but have seen a steady loss in weight. I'm slowly increasing the calories (currently 3800 kcal per day) until I see the weight stabalise.

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RT @UKuncut: Cameron in Pakistan: "rich people there arn't paying much tax, that's not fair" http://bit.ly/f4BKUC #ukuncut
05/04/2011 12:44:10
#ff here's one for all the #triathlon fans out there. #thriathlete @todd_leckie who we hope will be competing at London 2012 #olympics
25/03/2011 09:45:29
Can't wait for my new specialized stumpjumper HT mountain bike to arrive next week.
20/10/2010 16:06:48
A new Challenge race in the UK mid September next year! Would it be too much to do this and IMUK next year? http://www.challengehenley.com/
21/09/2010 19:18:53
Thinking about main race targets for next year. How does this sound?... London marathon, Ironman UK and South Downs Way 100 mile (run).
16/08/2010 19:33:36

Hey, check out Mat's
personal best times...

5 km 00:17:49
5 miles 00:28:54
10 km 00:36:58
10 miles 01:03:28
half marathon 01:20:37
30 km 02:04:01
marathon 02:59:55
54 miles 08:50:55 (L2B)
100 km 11:35:53
100 miles 20:42:36
145 miles 42:06:00 (GUCR)
24 hours 181.1 km (track)

Olympic Tri 02:18:34
Half Ironman 05:04:21
Ironman Tri 10:49:39