Time: Distance Race Pos Date
Total: 02:07:33 1500m/40km/10km Windfarmer 3 (1M35) 29/07/12
Swim: 00:25:00 1500m Windfarmer   29/07/12
T1 00:01:25 - Windfarmer   29/07/12
Bike: 01:02:59 40km Windfarmer   29/07/12
T2 00:01:05 - Windfarmer   29/07/12
Run: 00:37:03 10km Windfarmer   29/07/12
           
Total: 01:49:01 1.2km/42km/10km Windsor 12 (5M35) 17/06/12
Run: 00:04:13 1.2km Windsor   17/06/12
T1 00:00:55 - Windsor   17/06/12
Bike: 01:03:36 42km Windsor   17/06/12
T2 00:01:02 - Windsor   17/06/12
Run: 00:39:13 10km Windsor   17/06/12
           
Total: 00:52:30 2.5km/18km/2.5km Eastbourne Duathlon 2 (1M35) 19/05/12
Run: 00:09:14 2.5km Eastbourne Duathlon   19/05/12
Bike: 00:33:47 18km Eastbourne Duathlon 1 19/05/12
Run: 00:09:27 2.5km Eastbourne Duathlon   19/05/12
           
Total: 04:33:11 5.3km/90km/21km Marshman 5 (1M35) 06/05/12
Run: 00:20:10 5.3km Marshman   06/05/12
T1 00:01:17 - Marshman   06/05/12
Bike: 02:37:19 90km Marshman   06/05/12
T2 00:01:52 - Marshman   06/05/12
Run: 01:32:31 21km Marshman   06/05/12
           
Total: 10:20:51 3800m/180km/42km Challenge Henley 30 (4M35) 18/09/11
Swim: 01:11:47 3800m Challenge Henley 184 (30M35) 18/09/11
T1 00:05:16 - Challenge Henley 109 (18M35) 18/09/11
Bike: 05:26:26 180km Challenge Henley 26 (4M35) 18/09/11
T2 00:04:24 - Challenge Henley 200 (33M35) 18/09/11
Run: 03:32:56 42km Challenge Henley 35 (5M35) 18/09/11
           
Total: 02:30:08 1500m/41km/10km Sussex Triathlon 15 (4M35) 03/07/11
Swim: 00:26:28 1500m Sussex Triathlon   03/07/11
T1 00:00:48 - Sussex Triathlon   03/07/11
Bike: 01:19:50 41km Sussex Triathlon   03/07/11
T2 00:00:33 - Sussex Triathlon   03/07/11
Run: 00:42:28 10km Sussex Triathlon   03/07/11
           
Total: 02:18:34 1500m/42km/10km Windsor 58 (12M35) 12/06/11
Swim: 00:28:22 1500m Windsor 337 (94M35) 12/06/11
T1 00:01:52 - Windsor   12/06/11
Bike: 01:08:17 42km Windsor 93 (18M35) 12/06/11
T2 00:01:31 - Windsor   12/06/11
Run: 00:38:32 10km Windsor 20 (8M35) 12/06/11
           
Total: 11:41:14 3800m/180km/42km IM Nice 861 (162M30) 28/06/2009
Swim: 01:25:26 3800m IM Nice 2121 (336) 28/06/2009
T1 00:05:58 - IM Nice 559 28/06/2009
Bike: 06:00:24 180km IM Nice 1145 (215) 28/06/2009
T2 00:05:22 - IM Nice 757 28/06/2009
Run: 04:04:04 42km IM Nice 863 (163) 28/06/2009
           
Total: 02:42:54 1500m/41km/10km Toulon 165 (108M30) 17/05/09
Swim: 00:29:51 1500m Toulon 289 17/05/09
Bike: 01:31:42 41km Toulon 192 17/05/09
Run: 00:41:21 10km Toulon 77 17/05/09
           
Total: 05:04:21 1900m/90km/21.1km 70.3 Sommieres 141 (29M30) 10/05/09
Swim: 0:38:19 1900m 70.3 Sommieres 306 10/05/09
Bike: 02:54:28 90km 70.3 Sommieres 206 10/05/09
Run: 01:31:32 21km 70.3 Sommieres 71 10/05/09
           
Total: 02:27:44 1500m/40km/10km Bedford 92 (19M30) 24/08/08
Swim: 00:32:00 1500m Bedford 206 (38M30) 24/08/08
T1 00:02:18 - Bedford - 24/08/08
Bike: 01:11:22 40km Bedford 77 (16M30) 24/08/08
T2 00:01:34 - Bedford - 24/08/08
Run: 00:40:30 10km Bedford - 24/08/08
           
Total: 10:49.39 3800m/180km/42km IM Switzerland 505 (110M30) 13/07/08
Swim: 01:23.26 3800m IM Switzerland 279 M30 13/07/08
T1 00:03.07 - IM Switzerland 75 M30 13/07/08
Bike: 05:45.06 180km IM Switzerland 145 M30 13/07/08
T2 00:01.58 - IM Switzerland 31 M30 13/07/08
Run: 03:36.01 42km IM Switzerland 60 M30 13/07/08
           
Total: 02:43:26 1500m/41km/10km Toulon 157 (113M30) 18/05/08
Swim: 00:31:47 1500m Toulon 333 18/05/08
Bike: 01:29:45 41km Toulon 133 18/05/08
Run: 00:41:54 10km Toulon 93 18/05/08
           
Total: 01:47:19 5km/35km/5km Grasse Duath 60 13/04/08
Run: 00:19:25 5km Grasse Duath 62 13/04/08
Bike: 01:07:38 35km Grasse Duath 70 13/04/08
Run: 00:20:14 5km Grasse Duath 51 13/04/08
           
Total: 05:04:57 3000m/77km/20km St Raphael 123 30/09/07
Swim: 01:09:31 3000m St Raphael 249 30/09/07
Bike: 02:16:10 77km St Raphael 69 30/09/07
Run: 01:39:16 20km St Raphael 84 30/09/07
           
Total: 11:17:53 3800m/180km/42km IM Nice 351 24/06/07
Swim: 01:26:30 3800m IM Nice 1242 24/06/07
T1 00:06:13 - IM Nice 347 24/06/07
Bike: 05:52:42 180km IM Nice 327 24/06/07
T2 00:04:25 - IM Nice 263 24/06/07
Run: 03:48:03 42km IM Nice 276 24/06/07
           
Total: 03:00:36 1500m/41km/10km Toulon 246 13/05/07
Swim: 00:47:27 1500m Toulon 471 13/05/07
Bike: 01:30:18 41km Toulon 146 13/05/07
Run: 00:42:51 10km Toulon 130 13/05/07
           
Total: 01:20:44 400m/25km/5km Bedford Sprint 61 03/07/06
Swim: 00:11:00 400m Bedford Sprint 141 03/07/06
Bike: 00:50:25 25km Bedford Sprint 62 03/07/06
Run: 00:19:20 5km Bedford Sprint 24 03/07/06



CYCLING        
Time: Distance Race Pos Date
00:25:16 10miles ER Pevensey TT 6 26/06/2011
01:01:38 25miles ER East Hoathly 5 07/06/2012
06:50:27 108miles Eastbourne Cyclosportive 5 22/05/2011
         
RUNNING        
Time: Distance Race Pos Date
14.36 100m HH Club Champs 6 26/07/2011
28:46 200m HH Club Champs 5 12/07/2011
00:01:04 400m HH Club Champs 2 28/06/2011
00:05:14 1mile HH Club Champs 2 31/05/2011
00:05:30 1mile Grove Hill Mile 1 23/05/2010
00:10:15 3km HH Club Champs 3 17/05/2011
00:17:49 5km HH Club Champs 2 03/05/2011
00:17:50 5km Bexhill 5km 7 26/05/2010
00:18:40 5km Balancingblues 5km series 15 25/01/2006
00:18:59 5km Peterborough 5km - 19/07/2006
00:19:11 5km Parkrun Eastbourne 2 25/02/2012
00:19:19 5km Balancingblues 5km series 21 04/01/2006
00:19:21 5km Bedford Harriers 5km - 26/07/2006
00:19:37 5km Stevenage Midweek Race 3 114 16/12/2004
00:20:11 5km Stevenage Midweek Race 2 130 (65M) 30/11/2004
00:29:32 7km* Cambs XC champs 49 04/01/2004
00:28:24 4.5miles* Turners Hill XC 4 26/12/2007
00:31:12 4.6miles* Pett XC 5 02/01/2011
00:29:13 4.8miles* Warren Hill XC 11 07/11/2010
00:29:55 4.8miles* Warren Hill XC 12 13/11/2010
00:28:54 5miles Hastings 5 9 15/05/2011
00:29:57 5miles Hastings 5 12 13/05/2012
00:30:05 5miles Bourne Frostbite 31 05/02/2006
00:30:47 5miles Cranfield 5 24 11/08/2006
00:30:18 5miles* Ashdown Forest XC 7 23/01/2011
00:30:50 5miles* Bexhill County XC 23 15/01/2011
tbc 5miles Hunts Frostbite tbc 13/12/2009
00:31:25 5miles BRJ Frostbite 59 06/03/2005
00:31:30 5miles Bushfield Frostbite 66 21/11/2004
00:31:32 5miles Colworth 5 (Race 1 of 3) 25 18/06/2004
00:32:13 5miles Whitbread Hollow XC 13 16/10/2011
00:32:31 5miles Bourne Frostbite 67 06/02/2005
00:32:53 5miles C&C Frostbite 78 18/12/2005
00:32:58 5miles Frostbite, Bourne 48 08/02/2004
00:33:07 5miles* Abbots Wood XC 6 30/01/2011
00:33:10 5miles Thorney 5 50 15/08/2004
00:33:28 5miles Thorney 5 66 (29M) 17/08/2003
00:33:58 5miles Colworth 5 47 16/06/2006
00:34:23 5miles Frostbite, Ramsey 58 11/01/2004
00:34:32 5miles Riverside Frostbite 113 10/10/2004
00:37:06 5miles Ramsey Frostbite 141 08/01/2006
00:37:24 5miles Cross in Hand XC 14 13/02/2011
00:37:38 5miles Colworth 5 (Race 1 of 3) 100 17/06/2005
00:38:48 5miles Frostbite C&C 99 14/12/2003
00:38:24 6miles Castle Camps 6 16 11/04/2004
00:36:56 10km Brighton Phoenix 29 18/07/2012
00:36:58 10km Nice "Prom Classic" 174 11/01/2009
00:37:34 10km Grasse 10km 129 18/11/2007
00:37:42 10km Heathfield 10km 5 24/07/2012
00:38:00 10km Hellingly 10km 11 12/09/2010
00:38:26 10km Eye 10km 34 14/05/2006
00:38:46 10km Cannes "Odyssea" 10km 16 23/09/2007
00:39:21 10km Sweatshop Summer Sizzler 17 05/06/2004
00:39:28 10km Heathfield 10km 15 26/06/2011
00:39:49 10km Cannes "Odyssea" 10km 14 24/09/2006
00:39:59 10km Cambs 10km - 05/10/2003
00:40:28 10km Cannes "Odyssea" 10km 32 20/09/2009
00:41:33 10km Grimsthorpe 10km 34 25/08/2003
00:41:48 10km Ely New Years Eve 10k 115 31/12/2003
00:42:41 10km* Cambridgeshire County XC 60 15/01/2006
00:42:56 10km Grimsthorpe Castle 10km - 30/08/2004
00:43:01 10km Sandal Castle 10km - 16/05/2004
00:43:41 10km CAA XC Champs 46 16/01/2005
00:45:30 10km Peterborough 10km (AAA) 141 13/07/2003
00:45:51 11km La Foulée Croisienne - trail 21 10/02/2008
00:46:29 12km Sussex County XC Champs 33 08/01/2011
00:54:09 12km EAA XC Men 27 28/11/2004
00:54:10 12km Sussex County XC Champs 52 08/01/2012
01:01:42 8.1miles Colworth 8.1 (Race 2 of 3) 32 17/06/2006
01:04:13 8.1miles Colworth 8.1 (Race 2 of 3) 50 18/06/2005
01:19:28 8-9miles* votwo Kamikaze 6 30/05/2010
01:09:43 9miles SEAA XC champs 648 24/01/2004
01:03:07 15km Wellingborough 15k 9 22/01/2006
01:03:28 10miles St Tropez 10 mile 31 21/10/2007
01:04:11 10miles St Tropez 10 mile 49 22/10/2006
01:04:57 10miles Lingfield 10 2 01/05/2011
01:07:35 10miles Lingfield 10 2 30/04/2006
01:08:55 10miles Nene Valley 10 107 05/12/2004
01:09:31 10miles Nene Valley 10 74 04/12/2005
01:09:42 10miles Mince Pie 10 19 12/12/2010
01:13:09 10miles Lingfield 10 7 02/05/2004
01:20:49 10miles Sandy 10 187 04/04/2004
01:21:30 20km Courir Pour une Fleur 106 05/10/2008
01:20:37 13.1miles Cannes Half Marathon 44 15/02/2009
01:20:47 13.1miles Cannes Half Marathon 42 18/02/2007
01:21:28 13.1miles Brighton Half Marathon 49 20/02/2011
01:23:05 13.1miles Cannes Half Marathon 66 24/02/2008
01:25:12 13.1miles St Neots Half 42 21/11/2010
01:25:56 13.1miles Nice Half Marathon 155 (88SM) 19/04/2009
01:27:56 13.1miles Hastings Half 125 20/03/2011
01:28:44 13.1miles Cannes Half Marathon 130 14/02/2010
01:30:59 13.1miles Bedford Harriers Half 167 11/12/2005
01:32:58 13.1miles Colworth Half (Race 3 of 3) 25 20/06/2004
01:33:57 13.1miles Grunty Fen Half 119 12/09/2004
01:35:56 13.1miles Great North Run - 21/09/2003
01:36:03 13.1miles Riverside Half 150 16/11/2003
01:36:30 13.1miles wissey half marathon 40 04/09/2005
01:37:15 13.1miles Colworth Half (Race 3 of 3) 25 18/06/2006
01:55:28 13.1miles Colworth Half (Race 3 of 3) 35 19/06/2005
01:46:01 14.8miles* Race The Train 74 19/08/2006
01:50:40 14.8miles* Race The Train 121 20/08/2005
01:46:03 15miles Folksworth 15 72 23/01/2005
02:49:09 17miles* Grizzly 459 14/03/2004
02:07:42 30km Stamford St Valentine 30k 86 12/02/2006
02:10:14 30km Stamford St Valentine 30K - 13/02/2005
02:17:38 30km Stamford St Valentine 30K - 15/02/2004
02:34:25 30km Stamford St Valentine 30K 250 (97M) 16/02/2003
02:12:28 20miles Worthing 20 20 27/03/2011
02:26:32 20miles Oakley 20 64 20/03/2005
02:30:23 20miles Oakley 20 - 28/03/2004
02:49:04 20miles The Grizzly 138 (67M) 13/03/2005
02:52:38 20miles* Dunstable 20 Mile Challenge 28 18/09/2005
03:19:05 20miles* The Grizzly 441 (166M) 09/03/2003
03:45:00 23miles* Holcot Hobble 1 27/06/2004
04:49:00 25miles* Ugley Nasty Walk/Run!! 4 22/08/2004
02:59:55 26.2miles Marathon des alpes maritimes 323(171SM) 08/11/2009
03:02:36 26.2miles Florence Marathon 423 26/11/2006
03:03:32 26.2miles London Marathon 1082 22/04/2007
03:04:47 26.2miles Abingdon Marathon 98 17/10/2010
03:05:51 26.2miles London Marathon 1654 (884SM) 22/04/2012
03:08:11 26.2miles Monaco Marathon 48 (24SM) 22/03/2009
03:09:44 26.2miles Marathon des alpes maritimes 538 09/11/2008
03:12:43 26.2miles Faversham Marathon 1 28/07/2007
03:13:44 26.2miles Monaco Marathon 104 30/03/2008
03:15:32 26.2miles Cardiff Marathon 153 09/10/2005
03:15:35 26.2miles London Marathon 2329 17/04/2011
03:24:22 26.2miles Heritage Coast Run 7 01/05/2005
03:25:51 26.2miles White Peak Marathon 30 22/05/2004
03:29:46 26.2miles Beachy Head Marathon 11 23/10/2010
03:39:40 26.2miles Amsterdam Marathon 1662 17/10/2004
03:46:08 26.2miles Nottingham Marathon 246 (224M) 14/09/2003
04:11:00 26.2miles* Fairlands Valley Marathon 14 17/07/2005
04:20:00 26.2miles* Pathfinder "Walk" - 29/08/2005
04:40:00 26.2miles* Belvoir Challenge 26 - 25/02/2006
04:43:00 26.2miles* Belvoir Challenge 26 22 26/02/2005
04:48:00 26.2miles* Poppyline Marathon - 12/06/2005
05:01:00 26.2miles* Poppyline Marathon 5 13/06/2004
06:45:32 50km Trail Balcons d'Azur 62 (29 SM) 27/04/2008
06:50:00 45miles* Tring to Town Ultra 45 12 28/01/2006
10:49:00 51miles* Poppyline 50 4 07/08/2004
10:02:00 54miles* Poppyline 50 1 05/08/2006
08:50:55 54.1miles London to Brighton 52 03/10/2004
24:00:00 112.5miles Hull 24 hour 3 (2M) 29/10/2005
42:06:00 145miles* Grand Union Canal Run 21 27/05/2006

*Distances marked are not exact

RT @UKuncut: Cameron in Pakistan: "rich people there arn't paying much tax, that's not fair" http://bit.ly/f4BKUC #ukuncut
05/04/2011 12:44:10
#ff here's one for all the #triathlon fans out there. #thriathlete @todd_leckie who we hope will be competing at London 2012 #olympics
25/03/2011 09:45:29
Can't wait for my new specialized stumpjumper HT mountain bike to arrive next week.
20/10/2010 16:06:48
A new Challenge race in the UK mid September next year! Would it be too much to do this and IMUK next year? http://www.challengehenley.com/
21/09/2010 19:18:53
Thinking about main race targets for next year. How does this sound?... London marathon, Ironman UK and South Downs Way 100 mile (run).
16/08/2010 19:33:36

Hey, check out Mat's
personal best times...

5 km 00:17:49
5 miles 00:28:54
10 km 00:36:58
10 miles 01:03:28
half marathon 01:20:37
30 km 02:04:01
marathon 02:59:55
54 miles 08:50:55 (L2B)
100 km 11:35:53
100 miles 20:42:36
145 miles 42:06:00 (GUCR)
24 hours 181.1 km (track)

Olympic Tri 02:18:34
Half Ironman 05:04:21
Ironman Tri 10:49:39

January 2011 (1 posts)
October 2010 (1 posts)
September 2010 (1 posts)
August 2010 (1 posts)
February 2010 (2 posts)
January 2010 (2 posts)
November 2009 (1 posts)
June 2009 (1 posts)
April 2009 (1 posts)
February 2007 (2 posts)
January 2007 (2 posts)